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How to choose nutritious foods to donate to a food bank

Did you know that lower income families have more trouble putting healthy, nutritious food on the table? High-calorie and low-nutrient foods are often more accessible and affordable. When donating canned goods  as part of a food drive, people will often give and...

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Dieting? Avoid these 10 common mistakes

10 Common Dieting Mistakes to Avoid Nutrition Tips and Advice For many, dieting is simply seen as “eating less and moving more”. However, there are many more aspects to pay attention to and these vary from setting a realistic weight loss goal to making informed food...

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4 easy steps to help ease shoulder pain

Does your shoulder hurt when reaching high up into a cupboard, with your overhead swing or while you sleep? You might have an impingement syndrome. Luckily many of these injuries can be treated before leading to worse injuries such as muscle tears or bursitis. The...

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Stretch Away back pain at your desk – 10 easy steps

From computers, to televisions, to desk jobs, modernization has delivered incredibly positive changes to our professional and personal lives, from innovative medical developments to our daily simple conveniences. However, with this revolution, people have become more...

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Bladder and Urinary Incontinence – what you need to know

Bladder and Urinary Incontinence is a health condition rarely discussed as people living with the condition are often too embarrassed to talk about it. There are various types of incontinence; in this blog I will talk about SUI (Stress Urinary Incontinence). Stress...

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Cappino Physiotherapy and Wellness Center offers innovative, hands-on treatment techniques to heal injuries faster and to improve quality of life.

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