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Tips for safer shoveling

The snow has arrived! Tips from Cappino physiotherapist Monica Trozzo on safer shoveling: Have a good technique Bend your knees and lift the snow using your knees not your back. Slightly arch your back and keep it arched while you lift the snow. Grab the shovel lower...

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Preventing back pain at the office

If you are spending long days at your desk, it can become very uncomfortable for your back and shoulders. Cappino physiotherapist Monica Trozzo provides some tips to combat back pain at your desk: Tips to prevent back pain in the office Sit like a stickman! Back...

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How to choose nutritious foods to donate to a food bank

Did you know that lower income families have more trouble putting healthy, nutritious food on the table? High-calorie and low-nutrient foods are often more accessible and affordable. When donating canned goods  as part of a food drive, people will often give and...

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Dieting? Avoid these 10 common mistakes

10 Common Dieting Mistakes to Avoid Nutrition Tips and Advice For many, dieting is simply seen as “eating less and moving more”. However, there are many more aspects to pay attention to and these vary from setting a realistic weight loss goal to making informed food...

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4 easy steps to help ease shoulder pain

Does your shoulder hurt when reaching high up into a cupboard, with your overhead swing or while you sleep? You might have an impingement syndrome. Luckily many of these injuries can be treated before leading to worse injuries such as muscle tears or bursitis. The...

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Cappino Physiotherapy and Wellness Center offers innovative, hands-on treatment techniques to heal injuries faster and to improve quality of life.

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