Stretching tips before any game of golf

Before and after each game, it would be a good idea to warm up with some of the following exercises. Also, if you experience pain while playing, take a small brake and repeat the exercise.

Hands, arms and shoulders:

  • Open and close your hand (5 to 10 times);
  • Hands behind your head, bring your elbow towards the back, hold the position for 15 seconds and repeat it for 2 to 3 times.
  • Hands together behind your head, unfold your elbows, hold the position for 10 seconds and repeat for 2 to 3 times;
  • Hands together on your thorax, unfold your elbows, hold the position for 10 seconds and repeat for 2 to 3 times;
  • Elbow folded, hand on your shoulder blade, with your other hand, pull on your folded elbow and stretch your arm. Hold the position for 10 seconds.

Quadriceps and calves:

  • Standing, fold your knee with your hand while approaching your heel to your buttock and maintain the stretch for 10 seconds. Repeat for 2 to 3 times;
    Standing, right knee folded and heel to the ground; bring your left heel as far as possible while maintaining the other to the ground. Hold the stretch for 10 seconds and repeat for 2 to 3 times.