Healthy Eating Habits this Spring

Healthy Eating Habits this Spring

Spring is here. A time for new beginnings, where many individuals try to improve their nutrition by eating better. This can be a daunting and overwhelming task, but with some organization and planning you can achieve your new goals. Here are some tips to help you get...
Resilience during rehabilitation

Resilience during rehabilitation

What better way to start the year than with a story of resilience! For this month’s clinician’s spotlight, we catch up with physiotherapist Meghan Straub who is still on her own personal journey of rehabilitation. Here is Meghan’s story: The Injury...
2022 Resolutions to embrace

2022 Resolutions to embrace

The new year is upon us! Have you thought of a Resolution? I’ve heard many pledge to lose weight, change their body shape, exercise harder and eliminate certain food. Unfortunately, this can create a negative mindset because if these resolutions are not...
Healthy Eating for Happy Holidays

Healthy Eating for Happy Holidays

For many, the holidays make it difficult to stick with eating and exercise routines, but it doesn’t mean all your hard work should be tossed out the window. All it takes is a little planning. Think ahead. Most of us have been following the same Holiday...
What is lymphatic drainage?

What is lymphatic drainage?

What is lymphatic drainage and how can it help you during the long winter months coming up? With so many different massage techniques, how to know which to pick to get the most out of your session? One that is uncommon but extremely beneficial is a technique known as...
Halloween “tricks for treats” 2021

Halloween “tricks for treats” 2021

Halloween is just around the corner! A very exciting time for kids, but an often stressful one for parents, who worry about the sugar their kids consume. Here are some helpful “tricks for treats” that will allow everyone in the family to have a FUN...