Halloween “tricks for treats” 2021

Halloween “tricks for treats” 2021

Halloween is just around the corner! A very exciting time for kids, but an often stressful one for parents, who worry about the sugar their kids consume. Here are some helpful “tricks for treats” that will allow everyone in the family to have a FUN...
Tips to optimize your return to gym experience

Tips to optimize your return to gym experience

As our gyms begin to slowly reopen post COVID-19 lockdown, here are 5 tips written by conditioning coach & occupation therapy student Fancesca Richard to optimize your return to gym experience:   1. Always warm up Warming up is an element of training that is...
Homemade Strawberry Frozen Yogurt Popsicles

Homemade Strawberry Frozen Yogurt Popsicles

As we continue to enjoy the summer weather, Cappino registered dietitian Jennifer Abdulezer has the perfect refreshing treat for the entire family. Made with all natural ingredients, high in protein and packed with fresh fruits, these delicious homemade strawberry...
Helping Our Kids Move Forward During COVID 19

Helping Our Kids Move Forward During COVID 19

As the community begins to open up our children will also have increased opportunities to engage in social activities – so how do you feel about that? And how do they feel about that?Below are a few suggestions in just how you might want to do that:  Actions speak...
The “skinny” on summer cocktails

The “skinny” on summer cocktails

Summer has arrived! We hope you are enjoying the sunshine, cooling off by crystal blue pools or glistening lakes, all of it complete with a wonderful cocktail in your hand. Summer cocktails have become increasingly popular. They are creative and beautiful, refreshing...
Stay Hydrated

Stay Hydrated

This summer promises to be a hot and humid one. Here are some tips to keep you healthy and hydrated while you beat the heat.Drink up. Drinking regularly is key to staying well hydrated. Aim for a minimum of 8 glasses of fluids each day, even more if spending time...