How to combat shoulder pain

https://www.cappinophysio.ca/wp-content/uploads/2023/02/Shoulder-pain-1200-×-500-px-1.mp4   Do you experience pain or tension in your shoulders? You are not alone. Bad posture can often be the cause, especially slouching in your chair as you work on your...
Fall prevention during the winter season

Fall prevention during the winter season

With more snow on the way, this is often the time of year when we physiotherapists see an increased risk of falling, in particular among the older population. In fact, according to a study from the Government of Canada (Canada.ca), it was reported that as many as 34%...
Tips for spotting a concussion

Tips for spotting a concussion

With the fall and winter sports coming into focus once more, this is a good time to talk about concussions and some tips and tricks to spot them. There are many, many symptoms that can be linked to a concussion but I will discuss some of the more common and noticeable...
The Kinesiologist’s role

The Kinesiologist’s role

The Kinesiologist’s role A kinesiologist is a health care professional whose goal is to prevent and treat injuries while optimizing performance through physical activity. The first part of an initial kinesiology assessment is devoted to getting to know the...
New association: Western Patriotes Football

New association: Western Patriotes Football

New association: Western Patriotes Football SHARED PASSIONS Cappino Physiotherapy and Wellness Center regularly collaborates with various associations and sports teams for whom health is the one of their main priorities. We would like to introduce you to our newest...
Healthy Eating Habits this Spring

Healthy Eating Habits this Spring

Spring is here. A time for new beginnings, where many individuals try to improve their nutrition by eating better. This can be a daunting and overwhelming task, but with some organization and planning you can achieve your new goals. Here are some tips to help you get...