by Cappino Physio | Sep 6, 2022 | Blog, Blogue
The Kinesiologist’s role A kinesiologist is a health care professional whose goal is to prevent and treat injuries while optimizing performance through physical activity. The first part of an initial kinesiology assessment is devoted to getting to know the...
by Cappino Physio | Jun 6, 2022 | Blog, Blogue, News
New association: Western Patriotes Football SHARED PASSIONS Cappino Physiotherapy and Wellness Center regularly collaborates with various associations and sports teams for whom health is the one of their main priorities. We would like to introduce you to our newest...
by Cappino Physio | Nov 10, 2021 | Blog, Blogue, Massage Therapy
What is lymphatic drainage? With so many different massage techniques, how to know which to pick to get the most out of your session? One that is uncommon but extremely beneficial is a technique known as lymphatic drainage; but what exactly is it? Lymphatic drainage...
by Cappino Physio | Feb 2, 2019 | Blog, Blogue
The snow has arrived! Tips from Cappino physiotherapist Monica Trozzo on safer shoveling: Have a good technique Bend your knees and lift the snow using your knees not your back. Slightly arch your back and keep it arched while you lift the snow. Grab the shovel lower...
