To remain on track with your personal goals, there is nothing better than private training! Your personal trainer will help youstay motivated, provide you , constant support and encouragement, all while guiding you step by step towards achieving your individual objectives . In addition it will help keep you motivated to continue working out as you will have a new accomplice …your private trainer!
Why consult a personal trainer?
A personal trainer (PT) is an individual who is passionate about movement and who helps guide you towards a healthy, active and pain-free lifestyle. They are knowledgeable on injury prevention through physical training and in rehabilitation post injury . A PT can assist you in achieving more specific goals such as: getting in shape, developing athletic abilities and/or adopting a healthier lifestyle.
What is a typical personal training session like at Cappino?
During your first session, your personal trainer will carry out a general assessment of your lifestyle and your state of health. He/she will assess your cardiovascular, muscular and articular capacities in order to develop a specialized program for you.
Following the evaluation, your trainer will schedule a follow-up session with you. This session will allow you to receive your program and carefully review all of the exercises in the program. Some people enjoy the guidance of their trainer so much, that they simply schedule weekly sessions with him/her in order to benefit from the constant guidance and watchful eyes that their trainer provides them.
The Cappino difference
At Cappino, our personal trainers works as part of an interdisciplinary team offering high-end and personalized care, in a modern and welcoming environment, with state-of-the-art equipment and private treatment rooms. Our approach is based on innovative and practical treatment technologies to heal injuries faster and improve quality of life.
We offer the following services in parallel:
- Massage therapy
- Concussion management
- Occupational therapy
- Perineal rehabilitation
In addition, our private trainers offer their services in a brand-new training area freshly armed with modern equipment.
If you have any questions about the personal training services we offer or if you wish to improve your quality of life, please feel free to contact our clinic.