Our blog

Our Blog

Blog banner Concussions 1 1 400x250 - OUR BLOG

Fall prevention during the winter season

With more snow on the way, this is often the time of year when we physiotherapists see an increased risk of falling, in particular among the older population. In fact, according to a study from the Government of Canada (Canada.ca), it was reported that as many as 34%...

read more
Concussion ENG 400x250 - OUR BLOG

Tips for spotting a concussion

With the fall and winter sports coming into focus once more, this is a good time to talk about concussions and some tips and tricks to spot them. There are many, many symptoms that can be linked to a concussion but I will discuss some of the more common and noticeable...

read more
Blog banner Kinesiology 400x250 - OUR BLOG

The Kinesiologist’s role

The Kinesiologist’s role A kinesiologist is a health care professional whose goal is to prevent and treat injuries while optimizing performance through physical activity. The first part of an initial kinesiology assessment is devoted to getting to know the client and...

read more
280943349 3188203628083442 7856263591064720872 n 400x250 - OUR BLOG

New association: Western Patriotes Football

New association: Western Patriotes Football SHARED PASSIONS Cappino Physiotherapy and Wellness Center regularly collaborates with various associations and sports teams for whom health is the one of their main priorities. We would like to introduce you to our newest...

read more
1 400x250 - OUR BLOG

Healthy Eating Habits this Spring

Spring is here. A time for new beginnings, where many individuals try to improve their nutrition by eating better. This can be a daunting and overwhelming task, but with some organization and planning you can achieve your new goals. Here are some tips to help you get...

read more
Injury2 e1641836184505 400x250 - OUR BLOG

Resilience during rehabilitation

What better way to start the year than with a story of resilience! For this month's clinician's spotlight, we catch up with physiotherapist Meghan Straub who is still on her own personal journey of rehabilitation. Here is Meghan's story: The Injury Fall 2020 - Leaving...

read more
1 2 400x250 - OUR BLOG

2022 Resolutions to embrace

The new year is upon us! Have you thought of a Resolution? I’ve heard many pledge to lose weight, change their body shape, exercise harder and eliminate certain food. Unfortunately, this can create a negative mindset because if these resolutions are not achieved, the...

read more
1 400x250 - OUR BLOG

Healthy Eating for Happy Holidays

For many, the holidays make it difficult to stick with eating and exercise routines, but it doesn’t mean all your hard work should be tossed out the window. All it takes is a little planning. Think ahead. Most of us have been following the same Holiday celebrations...

read more
1 400x250 - OUR BLOG

What is lymphatic drainage?

What is lymphatic drainage? With so many different massage techniques, how to know which to pick to get the most out of your session? One that is uncommon but extremely beneficial is a technique known as lymphatic drainage; but what exactly is it? Lymphatic drainage...

read more

WHO WE ARE

Cappino Physiotherapy and Wellness Center offers innovative, hands-on treatment techniques to heal injuries faster and to improve quality of life.

Privacy Policy