Does your shoulder hurt when reaching high up into a cupboard, with your overhead swing or while you sleep? You might have an impingement syndrome. Luckily many of these injuries can be treated before leading to worse injuries such as muscle tears or bursitis. The...

From computers, to televisions, to desk jobs, modernization has delivered incredibly positive changes to our professional and personal lives, from innovative medical developments to our daily simple conveniences. However, with this revolution, people have become more...

Bladder and Urinary Incontinence is a health condition rarely discussed as people living with the condition are often too embarrassed to talk about it. There are various types of incontinence; in this blog I will talk about SUI (Stress Urinary Incontinence). Stress...

Skiing and snowboarding are popular winter sports, but they can be the cause of many common injuries: contusions, sprains, fractures, head injuries and joint injuries. Studies have shown that children have a higher rate of ski-related lower body fractures than adults,...

Winter is here already, and along with it comes many family activities for all to enjoy. But did you know that in 2010 over 400,000 children were treated in the hospital for winter sports-related injuries? While many children love winter, because they get to go...

Does your child experience knee pain? If you have an active child who is experiencing pain in the knees, it may be a condition called Osgood-Schlatter Disease...but there’s help! What is Osgood-Schlatter? Osgood-Schlatter disease is essentially a painful bump right...

Why should I exercise? Research shows that regular exercise can help: Maintain healthy growth Prevent chronic diseases (Cancer, Type 2 Diabetes, Heart disease) Make muscles stronger Increase your energy Decrease stress Prolong independence Prevent falls Manage...