Tips to optimize your return to gym experience
As our gyms begin to slowly reopen post COVID-19 lockdown, here are 5 tips written by conditioning coach & occupation therapy student Fancesca Richard to optimize your return to gym experience: 1. Always warm up Warming up is an element of training that is...
Homemade Strawberry Frozen Yogurt Popsicles
As we continue to enjoy the summer weather, Cappino registered dietitian Jennifer Abdulezer has the perfect refreshing treat for the entire family. Made with all natural ingredients, high in protein and packed with fresh fruits, these delicious homemade...
Helping Our Kids Move Forward During COVID 19
As the community begins to open up our children will also have increased opportunities to engage in social activities – so how do you feel about that? And how do they feel about that?Below are a few suggestions in just how you might want to do that:...
The “skinny” on summer cocktails
Summer has arrived! We hope you are enjoying the sunshine, cooling off by crystal blue pools or glistening lakes, all of it complete with a wonderful cocktail in your hand. Summer cocktails have become increasingly popular. They are creative and beautiful,...
Stay Hydrated
This summer promises to be a hot and humid one. Here are some tips to keep you healthy and hydrated while you beat the heat.Drink up. Drinking regularly is key to staying well hydrated. Aim for a minimum of 8 glasses of fluids each day, even more if...
COVID-19 Protocols
In the face of this unprecedented event, Cappino remains committed to doing what is necessary to keep our employees and our clients safe. Telehealth has become the lifeline for most patients and clinics. Cappino has been servicing many clients through...
Virtual appointments now available
While our physical clinics remain temporarily closed, we are still assessing and treating clients through telehealth.The concept of telehealth is simple.It involves using technology, such as computers and mobile devices, to communicate with you in order...
How to talk to kids about COVID-19
Just as I continue to advocate about the need to talk with children about death and dying, given the experience we are currently living through, I thought it might be helpful to provide some clear suggestions about how to navigate some conversations related to COVID...
Cappino Physio Shoulder Pain Treatment
If you notice that you’re suffering from shoulder pain, there are couple of things you should try at home before seeing your doctor. You may use cold compresses to reduce the swelling, apply heat in order to relax the muscles, and pay attention to your daily...
Where does cupping come from, and what are the benefits?
Where does Cupping come from? Cupping therapy has been around for over 3 thousand years. The first record of this form of alternative medicine dates from 1,550 B.C. in Egypt. It was used as a method to purify the body. This therapy technique has been used by many...