Stretching tips before any game of golf
Some tips of stretching before any golf game
read moreTips before walking to prevent injury
Tips on how to stretch properly before going for a walk
read moreTips before gardening to prevent injury
Here are some helpful stretching tips before you start your gardening to prevent injury
read morePhysio Médicentre Sportif joins Cappino Physio and Wellness.
Physio Médicentre Sportif, which was co-owned by Josée Turgeon and Martin Sauvé for over 20 years, has joined Montreal-based Cappino Physio and Wellness. “Josée and I have been proudly serving our clients for over 20 years and we were ready to take the next step to...
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How to choose nutritious foods to donate to a food bank
Did you know that lower income families have more trouble putting healthy, nutritious food on the table? High-calorie and low-nutrient foods are often more accessible and affordable. When donating canned goods as part of a food drive, people will often give and...
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True or false: fruits with a meal cause fermentation and weight gain
True or false: fruits with a meal cause fermentation and weight gain FALSE. Many believe that eating fruit at a meal, when the stomach contains several foods, causes problems such as gas, bloating or weight gain. This theory is based on the idea that digestive...
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Dieting? Avoid these 10 common mistakes
10 Common Dieting Mistakes to Avoid Nutrition Tips and Advice For many, dieting is simply seen as “eating less and moving more”. However, there are many more aspects to pay attention to and these vary from setting a realistic weight loss goal to making informed food...
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4 easy steps to help ease shoulder pain
Does your shoulder hurt when reaching high up into a cupboard, with your overhead swing or while you sleep? You might have an impingement syndrome. Luckily many of these injuries can be treated before leading to worse injuries such as muscle tears or bursitis. The...
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Stretch Away back pain at your desk – 10 easy steps
From computers, to televisions, to desk jobs, modernization has delivered incredibly positive changes to our professional and personal lives, from innovative medical developments to our daily simple conveniences. However, with this revolution, people have become more...
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Bladder and Urinary Incontinence – what you need to know
Bladder and Urinary Incontinence is a health condition rarely discussed as people living with the condition are often too embarrassed to talk about it. There are various types of incontinence; in this blog I will talk about SUI (Stress Urinary Incontinence). Stress...
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