Outdoor Jogging Tips
Spring is a great time to jog. The sun is shining and the snow has started to melt. Yey!...
How to combat shoulder pain
Do you experience pain or tension in your shoulders? You are not alone. Bad posture can often...
Fall prevention during the winter season
With more snow on the way, this is often the time of year when we physiotherapists see an increased risk of falling, in particular among the older population. In fact, according to a study from the Government of Canada (Canada.ca), it was reported that as many as 34%...
Tips for spotting a concussion
With the fall and winter sports coming into focus once more, this is a good time to talk about concussions and some tips and tricks to spot them. There are many, many symptoms that can be linked to a concussion but I will discuss some of the more common and noticeable...
The Kinesiologist’s role
The Kinesiologist’s role A kinesiologist is a health care professional whose goal is to prevent and treat injuries while optimizing performance through physical activity. The first part of an initial kinesiology assessment is devoted to getting to know the client and...
New association: Western Patriotes Football
New association: Western Patriotes Football SHARED PASSIONS Cappino Physiotherapy and Wellness Center regularly collaborates with various associations and sports teams for whom health is the one of their main priorities. We would like to introduce you to our newest...
Healthy Eating Habits this Spring
Spring is here. A time for new beginnings, where many individuals try to improve their nutrition by eating better. This can be a daunting and overwhelming task, but with some organization and planning you can achieve your new goals. Here are some tips to help you get...
Resilience during rehabilitation
What better way to start the year than with a story of resilience! For this month's clinician's spotlight, we catch up with physiotherapist Meghan Straub who is still on her own personal journey of rehabilitation. Here is Meghan's story: The Injury Fall 2020 - Leaving...
2022 Resolutions to embrace
The new year is upon us! Have you thought of a Resolution? I’ve heard many pledge to lose weight, change their body shape, exercise harder and eliminate certain food. Unfortunately, this can create a negative mindset because if these resolutions are not achieved, the...
Healthy Eating for Happy Holidays
For many, the holidays make it difficult to stick with eating and exercise routines, but it doesn’t mean all your hard work should be tossed out the window. All it takes is a little planning. Think ahead. Most of us have been following the same Holiday celebrations...