Dieting? Avoid these 10 common mistakes

Dieting? Avoid these 10 common mistakes

10 Common Dieting Mistakes to Avoid Nutrition Tips and Advice For many, dieting is simply seen as “eating less and moving more”. However, there are many more aspects to pay attention to and these vary from setting a realistic weight loss goal to making informed food...
4 easy steps to help ease shoulder pain

4 easy steps to help ease shoulder pain

Does your shoulder hurt when reaching high up into a cupboard, with your overhead swing or while you sleep? You might have an impingement syndrome. Luckily many of these injuries can be treated before leading to worse injuries such as muscle tears or bursitis. The...
Stretch Away back pain at your desk – 10 easy steps

Stretch Away back pain at your desk – 10 easy steps

From computers, to televisions, to desk jobs, modernization has delivered incredibly positive changes to our professional and personal lives, from innovative medical developments to our daily simple conveniences. However, with this revolution, people have become more...

Effects of a misaligned jaw

When your teeth are misaligned, they cannot provide enough muscle support in your face needed for chewing and swallowing. These muscles are then forced into a strained position which translates in discomfort throughout the face, head, arms, shoulders and back. The...
Winter Sports injuries in children

Winter Sports injuries in children

Skiing and snowboarding are popular winter sports, but they can be the cause of many common injuries: contusions, sprains, fractures, head injuries and joint injuries. Studies have shown that children have a higher rate of ski-related lower body fractures than adults,...