by Cappino Physio | Nov 10, 2021 | Blog, Massage Therapy
What is lymphatic drainage? With so many different massage techniques, how to know which to pick to get the most out of your session? One that is uncommon but extremely beneficial is a technique known as lymphatic drainage; but what exactly is it? Lymphatic drainage...
by Cappino Physio | Oct 24, 2021 | Blog, Dietetics
Halloween is just around the corner! A very exciting time for kids, but an often stressful one for parents, who worry about the sugar their kids consume. Here are some helpful “tricks for treats” that will allow everyone in the family to have a FUN...
by Cappino Physio | Mar 24, 2021 | Blog
As our gyms begin to slowly reopen post COVID-19 lockdown, here are 5 tips written by conditioning coach & occupation therapy student Fancesca Richard to optimize your return to gym experience: 1. Always warm up Warming up is an element of training that is often...
by Cappino Physio | Jul 29, 2020 | Blog, Dietetics
As we continue to enjoy the summer weather, Cappino registered dietitian Jennifer Abdulezer has the perfect refreshing treat for the entire family. Made with all natural ingredients, high in protein and packed with fresh fruits, these delicious homemade strawberry...
by Cappino Physio | Jul 3, 2020 | Blog, Services
As the community begins to open up our children will also have increased opportunities to engage in social activities – so how do you feel about that? And how do they feel about that?Below are a few suggestions in just how you might want to do that: Actions speak...
by Cappino Physio | Jul 3, 2020 | Blog, Dietetics
Summer has arrived! We hope you are enjoying the sunshine, cooling off by crystal blue pools or glistening lakes, all of it complete with a wonderful cocktail in your hand. Summer cocktails have become increasingly popular. They are creative and beautiful, refreshing...
