by Cappino Physio | Mar 24, 2021 | Blog
As our gyms begin to slowly reopen post COVID-19 lockdown, here are 5 tips written by conditioning coach & occupation therapy student Fancesca Richard to optimize your return to gym experience: 1. Always warm up Warming up is an element of training that is...
by Cappino Physio | Jul 29, 2020 | Blog, Dietetics
As we continue to enjoy the summer weather, Cappino registered dietitian Jennifer Abdulezer has the perfect refreshing treat for the entire family. Made with all natural ingredients, high in protein and packed with fresh fruits, these delicious homemade strawberry...
by Cappino Physio | Jul 3, 2020 | Blog, Services
As the community begins to open up our children will also have increased opportunities to engage in social activities – so how do you feel about that? And how do they feel about that?Below are a few suggestions in just how you might want to do that: Actions speak...
by Cappino Physio | Jul 3, 2020 | Blog, Dietetics
Summer has arrived! We hope you are enjoying the sunshine, cooling off by crystal blue pools or glistening lakes, all of it complete with a wonderful cocktail in your hand. Summer cocktails have become increasingly popular. They are creative and beautiful, refreshing...
by Cappino Physio | Jul 3, 2020 | Blog, Dietetics
This summer promises to be a hot and humid one. Here are some tips to keep you healthy and hydrated while you beat the heat.Drink up. Drinking regularly is key to staying well hydrated. Aim for a minimum of 8 glasses of fluids each day, even more if spending time...
