Preventing back pain at the office
If you are spending long days at your desk, it can become very uncomfortable for your back and shoulders. Cappino physiotherapist Monica Trozzo provides some tips to combat back pain at your desk: 1. Sit like a stickman! Back straight, ears over shoulders, hips at 90...
read more
Tips for safer shoveling
The snow has arrived! Tips from Cappino physiotherapist Monica Trozzo on safer shoveling: Have a good technique ❄Bend your knees and lift the snow using your knees not your back. ❄Slightly arch your back and keep it arched while you lift the snow. ❄Grab...
read moreStretching tips before any game of golf
Some tips of stretching before any golf game
read moreTips before walking to prevent injury
Tips on how to stretch properly before going for a walk
read moreTips before gardening to prevent injury
Here are some helpful stretching tips before you start your gardening to prevent injury
read morePhysio Médicentre Sportif joins Cappino Physio and Wellness.
Physio Médicentre Sportif, which was co-owned by Josée Turgeon and Martin Sauvé for over 20 years, has joined Montreal-based Cappino Physio and Wellness. “Josée and I have been proudly serving our clients for over 20 years and we were ready to take the next step to...
read more
How to choose nutritious foods to donate to a food bank
Did you know that lower income families have more trouble putting healthy, nutritious food on the table? High-calorie and low-nutrient foods are often more accessible and affordable. When donating canned goods as part of a food drive, people will often give and...
read more
True or false: fruits with a meal cause fermentation and weight gain
True or false: fruits with a meal cause fermentation and weight gain FALSE. Many believe that eating fruit at a meal, when the stomach contains several foods, causes problems such as gas, bloating or weight gain. This theory is based on the idea that...
read more
Dieting? Avoid these 10 common mistakes
10 Common Dieting Mistakes to Avoid Nutrition Tips and Advice For many, dieting is simply seen as “eating less and moving more”. However, there are many more aspects to pay attention to and these vary from setting a realistic weight loss goal to making informed food...
read more
4 easy steps to help ease shoulder pain
Does your shoulder hurt when reaching high up into a cupboard, with your overhead swing or while you sleep? You might have an impingement syndrome. Luckily many of these injuries can be treated before leading to worse injuries such as muscle tears or bursitis. The...
read more