by Cappino Physio | May 11, 2022 | Blog, Dietetics
Spring is here. A time for new beginnings, where many individuals try to improve their nutrition by eating better. This can be a daunting and overwhelming task, but with some organization and planning you can achieve your new goals. Here are some tips to help you get...
by Cappino Physio | Jan 4, 2022 | Blog, Dietetics
The new year is upon us! Have you thought of a Resolution? I’ve heard many pledge to lose weight, change their body shape, exercise harder and eliminate certain food. Unfortunately, this can create a negative mindset because if these resolutions are not...
by Cappino Physio | Dec 20, 2021 | Blog, Dietetics
For many, the holidays make it difficult to stick with eating and exercise routines, but it doesn’t mean all your hard work should be tossed out the window. All it takes is a little planning. Think ahead. Most of us have been following the same Holiday...
by Cappino Physio | Oct 24, 2021 | Blog, Dietetics
Halloween is just around the corner! A very exciting time for kids, but an often stressful one for parents, who worry about the sugar their kids consume. Here are some helpful “tricks for treats” that will allow everyone in the family to have a FUN...
by Cappino Physio | Jul 29, 2020 | Blog, Dietetics
As we continue to enjoy the summer weather, Cappino registered dietitian Jennifer Abdulezer has the perfect refreshing treat for the entire family. Made with all natural ingredients, high in protein and packed with fresh fruits, these delicious homemade strawberry...
by Cappino Physio | Jul 3, 2020 | Blog, Dietetics
Summer has arrived! We hope you are enjoying the sunshine, cooling off by crystal blue pools or glistening lakes, all of it complete with a wonderful cocktail in your hand. Summer cocktails have become increasingly popular. They are creative and beautiful, refreshing...
