Worry – living in the land of What If?

Worry – living in the land of What If?

As adults we spend an awful lot of time worrying…what if this happens, or what if that happens? When we are younger we worry about grades in school, friendships, meeting someone special. Then as we get older we worry about job interviews, deadlines and/or...
A Passion for passion – 3 tips for keeping it alive!

A Passion for passion – 3 tips for keeping it alive!

It doesn’t matter how much you care about or love someone, inevitably the excitement of a new relationship will lesson to some degree over time. Does that mean you have to settle for a passionless relationship? Absolutely NOT. All relationships take work! It’s up to...
Nutritional tips for the Holidays

Nutritional tips for the Holidays

Nutritional Tips for the Holiday Season This beautiful festive time of the year is back! In addition to the well-deserved break and pleasant gatherings with family and friends, many fear this period which is often synonymous with weight gain. It is very simple to say...