by Cappino Physio | Jun 13, 2023 | Blog, Massage therapy
Are you one of those who limits getting a massage to special occasions? Did you know that getting a massage can offer loads of benefits for both your physical and mental well-being, in addition to helping with stress? Here are some of the key benefits of receiving a...
by Cappino Physio | Jun 13, 2023 | Blog
The summer is finally here and the pools are open for some family fun. Did you know that swimming can also be considered a great way to exercise? Here are some of the reasons why: It provides a full-body workout: swimming strengthens your muscles, while also helping...
