How to combat shoulder pain

https://www.cappinophysio.ca/wp-content/uploads/2023/02/Shoulder-pain-1200-×-500-px-1.mp4   Do you experience pain or tension in your shoulders? You are not alone. Bad posture can often be the cause, especially slouching in your chair as you work on your...
Fall prevention during the winter season

Fall prevention during the winter season

With more snow on the way, this is often the time of year when we physiotherapists see an increased risk of falling, in particular among the older population. In fact, according to a study from the Government of Canada (Canada.ca), it was reported that as many as 34%...