by Cappino Physio | May 11, 2022 | Blog, Dietetics
Spring is here. A time for new beginnings, where many individuals try to improve their nutrition by eating better. This can be a daunting and overwhelming task, but with some organization and planning you can achieve your new goals. Here are some tips to help you get...
by Cappino Physio | Jan 10, 2022 | Blog
What better way to start the year than with a story of resilience! For this month’s clinician’s spotlight, we catch up with physiotherapist Meghan Straub who is still on her own personal journey of rehabilitation. Here is Meghan’s story: The Injury...
by Cappino Physio | Jan 4, 2022 | Blog, Dietetics
The new year is upon us! Have you thought of a Resolution? I’ve heard many pledge to lose weight, change their body shape, exercise harder and eliminate certain food. Unfortunately, this can create a negative mindset because if these resolutions are not...
by Cappino Physio | Dec 20, 2021 | Blog, Dietetics
For many, the holidays make it difficult to stick with eating and exercise routines, but it doesn’t mean all your hard work should be tossed out the window. All it takes is a little planning. Think ahead. Most of us have been following the same Holiday...
by Cappino Physio | Nov 10, 2021 | Blog, Blogue, Massage Therapy
What is lymphatic drainage? With so many different massage techniques, how to know which to pick to get the most out of your session? One that is uncommon but extremely beneficial is a technique known as lymphatic drainage; but what exactly is it? Lymphatic drainage...
