by Melissa Zaino | Jan 20, 2019 | Blog
Before and after each game, it would be a good idea to warm up with some of the following exercises. Also, if you experience pain while playing, take a small brake and repeat the exercise. Hands, arms and shoulders: Open and close your hand (5 to 10 times); Hands...
by Melissa Zaino | Jan 20, 2019 | Blog
Going for a walk is a great way to get some exercise. However stretching before and after your walk is an important part of the process. By warming up before your walk, you reduce the risk of muscular pain and fatigue. Walk slowly and stretch your calves, hamstrings...
by Melissa Zaino | Jan 20, 2019 | Blog
Gardening can be a very relaxing activity. However, if you do not warm up properly before starting, it can cause injury which we want to avoid. Here are some tips on how you can warm up before you start your gardening to reduce the risk of muscular pain and fatigue....
by Melissa Zaino | Jan 18, 2019 | Blog
Physio Médicentre Sportif, which was co-owned by Josée Turgeon and Martin Sauvé for over 20 years, has joined Montreal-based Cappino Physio and Wellness. “Josée and I have been proudly serving our clients for over 20 years and we were ready to take the next step to...
by Melissa Zaino | Dec 4, 2018 | Blog
Did you know that lower income families have more trouble putting healthy, nutritious food on the table? High-calorie and low-nutrient foods are often more accessible and affordable. When donating canned goods as part of a food drive, people will often give and...
