Osteoporosis: risk factors and treatments

Osteoporosis: risk factors and treatments

Are You at Risk for Osteoporosis? Have you ever heard of brittle bone disease? My guess is probably not. It is actually a disorder that affects two million Canadians and the root cause of 80% of all fractures in people above 60 years of age. Believe it or not, it...
Easy tips for Low Back Pain

Easy tips for Low Back Pain

Did you know that 80% of the world’s population will suffer from low back pain (LBP) at one point in time in their lives? Contrary to most beliefs, the incidence of low back pain is not related to occupation as it is equally distributed amongst both sedentary...
Top 5 questions on Tao Shiatsu answered

Top 5 questions on Tao Shiatsu answered

As our lives seem to get busier and busier, more and more people are turning toward massage therapy as a way to help find the right balance between mental and physical wellness. One treatment gaining in popularity isTao Shiatsu. What is Tao Shiatsu? Tao Shiatsu is a...
Sex gets better with age… No, really it does!

Sex gets better with age… No, really it does!

Many people assume that getting older means a decline in EVERYTHING that was once good (energy, body, sex, etc.). Good news – this is not what the research says! Mid life is a time of freedom. You finally get to do a little more of what you...