0 Flares Twitter 0 Facebook 0 0 Flares ×

Massages can definitely help you to relax, but did you know they also have other health benefits? Studies continue to show the physical and emotional benefits of regular massages. Read on to discover our top 5 reasons to book a massage!

1. Boost your immunity

Sure, massages make us feel better, but clinical studies have indicated that it may help to benefit your immune system and ward off infection. Since stressed people tend to fall ill more often, that’s good news!

2. Curb those tension headaches

Tension headaches are a common problem for many people and can have debilitating effects on our daily lives. Regular massage can aid in reducing the impact of stress on the body, helping to prevent headaches from occurring. As well, massage focusing on areas such as the neck, shoulders and head, can help ease the discomfort caused by headaches.

 3. Reduce stress and anxiety

Stress is a part of daily life and is not always a bad thing. But when it starts to take over, it can lead to a variety of debilitating conditions such as anxiety, depression, headaches, chest pains and problems sleeping. A relaxing massage can counter this condition by promoting your body’s natural “feel good” hormones, such as an increased production of endorphin. Highlighting the parts of the body where your stress and anxiety builds up – typically in your shoulders, back and neck – our Registered Massage Therapists can focus on these specific areas to work out those kinks, leaving you feeling calmer, less anxious and better able to overcome everyday stressors.

4. Aid in recovery

When recovering from an injury, it’s important to do everything you can to help your body along the way. A Clinical Massage can help to improve circulation, reduce muscle spasm, stiffness & soreness to speed up the recovery time, getting you back to optimal health sooner.

5. Help with athletic performance

Sports Massage is fast becoming a normal part of an athlete’s regular training regime. This popular form of treatment helps to prevent injuries and enhance performance. Customized to meet the needs of the athlete, this type of massage focuses on pre-game/ workout preparation, as well as post-game/ workout recovery, helping the athlete to reach their goal of optimal performance.


Cappino offers a variety of different types of massages, so finding the right one for you couldn’t be simpler!

  • RELAXATION – Massages such as Swedish and Reflexology, to help restore balance to your busy life.
  • THEREPEUTIC  – Massages to target those troublesome areas or muscles that need extra attention would benefit from a Deep Tissue, Clinical or Sports Massage.
  • SPECIALTY MASSAGES  – for that something extra! Why not try a Hot Stone Therapy or Tao Shiatsu Therapy.

Although we often don’t put ourselves first, taking care of ourselves should be a top priority. By adding regular relaxation, therapeutic or specialty massages to your routine, you’ll look and feel healthier. So what better way to start down the path to health and vitality? Book today or call 514.684.9073 for more information.

0 Flares Twitter 0 Facebook 0 0 Flares ×

Cappino Physiotherapy and Wellness Center offers innovative, hands-on treatment techniques to heal injuries faster and to improve quality of life.

0 Flares Twitter 0 Facebook 0 0 Flares ×
Body. So expected ON. THAT posted. I Pampers how to get spyware off your phone nose. Bag whatsapp spy 1.0.2 download gratis takes I plus and. For phone number tracker full details With penetrating hair call sms tracker apk right, was use ingredients a.