HAPPY New Year!! from Cappino

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Let this be your year to make lifestyle changes that last a lifetime!

 One of the most exciting things about celebrating the New Year is that we are often inspired to make New Year resolutions. Well this year, put those words into action and kick your old habits to the curb! Here are 3 simple tips from Alessandra Barba, registered dietitian at Cappino, to start off the New Year right!

  1. Eat a Healthy Breakfast! The key to a good breakfast is balance…include lean protein, whole grains and fresh or frozen fruit. You’ll feel more energetic!
  2. Cut back on Coffee. A tough one, but will help you sleep better!
  3. Pack a lunch! Make it easier by preparing your meals over the week-end.

Encourage your friends to make healthy changes too! We’re now offering a special “Dietitian Referral Program!” Refer a friend to see our dietician for an initial consultation and you will both receive 20% off your next massage*. Reward yourself for making great lifestyle changes!

*One per appointment booked. Maximum 3 per client.

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Cappino Physiotherapy and Wellness Center offers innovative, hands-on treatment techniques to heal injuries faster and to improve quality of life.

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